“Don’t run with Fireworks”
AMRAP 20
9 Lateral Burpee over DBs
6 Double DB Hang power cleans 50/35
3 Double DB Squat clean thrusters 50/35
200m run
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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“Don’t run with Fireworks”
AMRAP 20
9 Lateral Burpee over DBs
6 Double DB Hang power cleans 50/35
3 Double DB Squat clean thrusters 50/35
200m run