“Team 1776”
RX Team of 3:
Kettlebell Swings 53/35
Box Jumps 24/20”
Goblet Squats 53/35
Push-Ups
Burpees
Pull-Ups
HSPU
KB deadlifts 53/35
Row/Bike (calories)
Wall Balls 20/14
KB Push Press 50/35
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
“Team 1776”
RX Team of 3:
Kettlebell Swings 53/35
Box Jumps 24/20”
Goblet Squats 53/35
Push-Ups
Burpees
Pull-Ups
HSPU
KB deadlifts 53/35
Row/Bike (calories)
Wall Balls 20/14
KB Push Press 50/35