4 Rounds:
500m/450m row
20 Lateral hops over rower
10 Alternating KB farmers carry stationary lunges 53/35
Rest 1:00
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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4 Rounds:
500m/450m row
20 Lateral hops over rower
10 Alternating KB farmers carry stationary lunges 53/35
Rest 1:00