For Time:

“Nancy’s” House

400 meter Run

15 Overhead Squats (95/65 lb)

“Mary’s” House

20 Handstand Push-Ups

20  Pistols

20 Pull-Ups


“Grace & Isabel’s” House

20 Ground-To-Overheads (95/65 lb)

“Helen’s” House

400 meter Run

21 Kettlebell Swings (53/35 lb)

12 Pull-Ups

Fran’s” House

15 Thrusters (95/65 lb)


“Kelly’s” House

400 meter Run

30 Box Jumps (24/20 in)

30 Wall Ball Shots (20/14 lb)