“South Tower”

Buy-In: 0.5 mile Run

30 Man Makers (2×50/35 lb)
Buy-Out: 0.5 mile Run

Rest 9 minutes 11 seconds (moment of silence)

“North Tower”

Buy-in: 0.5 mile Run

50 Dumbbell Deadlifts (2×50/35 lb)

50 Dumbbell Snatches (2×50/35 lb)

30 Dumbbell Thrusters (2×50/35 lb)

Buy-Out: 0.5 mile Run