“South Tower”
Buy-In: 0.5 mile Run
30 Man Makers (2×50/35 lb)
Buy-Out: 0.5 mile Run
Rest 9 minutes 11 seconds (moment of silence)
“North Tower”
Buy-in: 0.5 mile Run
50 Dumbbell Deadlifts (2×50/35 lb)
50 Dumbbell Snatches (2×50/35 lb)
30 Dumbbell Thrusters (2×50/35 lb)
Buy-Out: 0.5 mile Run