“HalloWOD’
10 Burpees
31 SA DB Cleans 50/35
10 Burpees
31 Box jumps 24/20”
10 Burpees
31 Medball slams 20/14
10 Burpees
31 Single arm OH lunges 50/35
10 Burpees
31 SA snatches 50/35
10 burpees
1031 meter row
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
“HalloWOD’
10 Burpees
31 SA DB Cleans 50/35
10 Burpees
31 Box jumps 24/20”
10 Burpees
31 Medball slams 20/14
10 Burpees
31 Single arm OH lunges 50/35
10 Burpees
31 SA snatches 50/35
10 burpees
1031 meter row