3 rounds:
20 Box jump overs 24/20”
15 DB thrusters 50/35
10 Pull ups
5 Devils press 50/35
TC 15
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
3 rounds:
20 Box jump overs 24/20”
15 DB thrusters 50/35
10 Pull ups
5 Devils press 50/35
TC 15