EMOM 8:
M1: 5 Tempo weighted push ups 3011
M2: :20 star plank hold L + :20 star plank hold R -on hand
5-10-15-20-15-10-5
Burpee plate ground to OH 25kg/15kg
*Rest 1 minute between sets
TC 20-25
“P Party”
AMRAP 12:
4 Curtis P’s 115/75
25 sit ups
*1 Curtis P = 1 Power Clean + 2 Lunges + 1 Push Press
Welcome Coach Sean to Iron Legion. Listen in for his history with fitness and a new an exciting program Iron Legion is bringing it back. LISTEN JTNDZGl2JTIwaWQlM0QlMjJidXp6c3Byb3V0LXBsYXllci0xNDA3MDY5NCUyMiUzRSUzQyUyRmRpdiUzRSUzQ3NjcmlwdCUyMHNyYyUzRCUyMmh0dHBzJTNBJTJGJTJGd3d3LmJ1enpzcHJvdXQuY29tJTJGMTk2Njg1MiUyRjE0MDcwNjk0LWZvcmdpbmctYmV0dGVyLWh1bWFucy1lcC0yNC1pbnRyb2R1Y2luZy1jb2FjaC1zZWFuLmpzJTNGY29udGFpbmVyX2lkJTNEYnV6enNwcm91dC1wbGF5ZXItMTQwNzA2OTQlMjZwbGF5ZXIlM0RzbWFsbCUyMiUyMHR5cGUlM0QlMjJ0ZXh0JTJGamF2YXNjcmlwdCUyMiUyMGNoYXJzZXQlM0QlMjJ1dGYtOCUyMiUzRSUzQyUyRnNjcmlwdCUzRQ== WATCH...
EMOM 20
Min 1: SB lunges (6L/6R) 100/75
Min 2: SB Over Shoulder 100/75
Min 3: 1 Min Heavy Sled Push
Min 4: Rest