Memorial Day Murph
Date: May 27, 2024
Time: 09:00 am - 11:00 am
Event Location
Iron Legion Strength + Combat
Murph
Join the Iron Legion crew for Memorial Murph where we honor those who paid the ultimate price for our freedoms.
Murph is:
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
*all movements and volume can be adjusted to fitness and strength level.
** you DO NOT need to be a member of Iron Legion to participate in Murph. Please show up before 9am Opening Remarks.