Irma’s Aftermath, The Underlying Fitness Damages
A motivational reminder to stay committed to your fitness routine, even during challenging times like storm recovery. Emphasizing the importance of routine and personal accountability, this post encourages you to show up for yourself and stay dedicated to your fitness goals.
Are you working hard but not seeing results?
A personal story about the importance of fueling your body properly for optimal fitness results. The post highlights the importance of balanced nutrition, proper timing, and supplements to support strength and recovery. It emphasizes the difference between general nutrition and event-specific diet tweaks to perform like a high-performing machine, not a sputtering one.
New Year, New Challenge – New YOU!!
January is the time for new year’s resolution, but a resolution without a plan is just a good idea. CrossFit Iron Legion is teaming up with Lurong Living once again for the Resolution Challenge! The Resolution Challenge provides what you need to not only make healthy new year’s resolutions, but it gives you the community, […]
Our New Location is OPEN!!
Downtown Ocala has been invaded! Iron Legion has relocated to our new location!! We are in our new spot and loving it!! Construction is finished, the paint is dry and the dust has settled. We are now located just off the Square in downtown Ocala! We are walking distance from restaurants, coffee shops […]
COMPETITION and Halloween Party
Come join us this Saturday October 25th for our annual Halloween Party and Fall Competition! We are relocating to our new spot in November so this will be the last epic throwdown at the current location – and we want to do it BIG! This is a family friendly event open […]
5 Tips for Preparing For A CrossFit Competition
Now that you’ve been CrossFitting for awhile, you might consider entering your first CrossFit competition to test your newfound fitness and skills. Or, if you’ve already done your first competition, you might be looking for some advice on how to prepare better and increase your performance. Before doing anything, be sure to consult with Coach […]
New To CrossFit? Here Are 5 Pieces of Gear You’ll Want to Get
If you’re starting your CrossFit journey, say within the first 6 – 12 months of joining CrossFit Iron Legion, there is a handful of equipment you’ll want to procure along the way to help you maximize your experience. Note, this isn’t gear you have to have, but rather it’s gear you’ll want to have if you plan […]
