Five Radical Ways to Live in the “New Normal”
Coach Ted shares 5 powerful ways to thrive in the “New Normal” by boosting your immune system and overall health—no pills, no gimmicks. Learn how to eat better, move more, and prioritize rest, hydration, and sunlight in your daily life. #strengthoverfear #actionsoverwords
Effects of sugar on your body
Learn what sugar really is, the difference between natural and added sugars, and how too much can impact your health—from weight gain and diabetes to joint pain and fatigue. Discover practical tips to reduce sugar in your diet and create healthier habits for you and your family.
We do we actually need to work on fitness?
We do we need to actually work on fitness? Our parents never needed to and they were healthy. Lifestyles are different. * Our parents actually did allot more physical labor throughout the day, whereas, we are becoming so automated. * In the morning they would take the time to cook breakfast from scratch, cut potatoes, […]