5 rounds Rest 2:00 after each round
15 Slam Balls (10)
10 Power Snatch + OHS (65/45)
8 Rope Up Downs
15 Slam Balls (10)
LIMITED Time 4-Week Nutrition Plan for New Members! LEARN MORE
5 rounds Rest 2:00 after each round
15 Slam Balls (10)
10 Power Snatch + OHS (65/45)
8 Rope Up Downs
15 Slam Balls (10)