Introducing Your Child to Fitness: Benefits of Our Kids Strength + Conditioning Program
Set your child up for lifelong success with Iron Legion’s Kids Strength + Conditioning Program in Ocala, FL. Our expert coaches build strength, discipline, and confidence through serious, structured training — not babysitting. Forge real skills, real grit, and a stronger future.
Overcoming Setbacks and Injuries: A Guide to Staying on Track with Your Fitness Goals
A Setback Isn’t the End—It’s a Test Injury or setbacks can feel like a roadblock, but they don’t have to derail your progress. At Iron Legion in Ocala, FL, we train for resilience—physically and mentally. Whether you’re recovering from an injury or facing a training plateau, the key is adapting your approach, not abandoning your […]
Forging Better Humans – Ep. 32 – Can We Talk About Crossfit?
Welcome to Forging Better Humans 🎙️ Episode 32: Can We Talk About CrossFit? We were a CrossFit affiliate for years. It shaped a lot of what we do—but it doesn’t define us. In this episode, we get into the real reasons we stepped away from the brand. It wasn’t about drama or trends. It was […]
The Importance of Proper Nutrition in Achieving Your Fitness Goals
Optimize your performance with proper nutrition! Learn how protein, smart carbs, and hydration fuel strength training, combat sports, and functional fitness. Train hard, eat right, and dominate!
Embrace Change and Create Strength – Mission 2025
Iron Legion’s mission is to make our members the strongest most capable humans around. We believe that being confident, independent and self sufficient are skills that can be learned while pursuing any of our unique selection of strength programs. That said – Iron Legion Strength and Combat is not a Jiu Jitsu Academy. Nor is […]
Forging Better Humans – Ep. 29 – What Do Two Gym Owners Have to Say About Voting?
Welcome to Forging Better Humans Welcome to another thought-provoking episode of Forging Better Humans. In this installment, we delve into the intersection of fitness, community leadership, and civic responsibility. Join us as two seasoned gym owners share their unique perspectives on the importance of voting and how their roles extend beyond the gym floor. 💬 […]
Equality is a Ruse
A quick trip to the grocery store is such an eye opener these days. If you bother to look. Really look. Distraction is rampant. Weakness reigns. Eye contact and conversation is all but a thing of the past. Division consumes peoples thoughts. Everyone scurrying around getting what they need with complete disregard […]
Forging Better Humans – Ep. 28 – What you don’t want to hear at Wawa
Welcome to Forging Better Humans In today’s episode, Ted shares the story behind why we stepped away from the CrossFit brand. He also recounts an unexpected conversation at a Wawa that sparked some reflection—and maybe even a little curiosity. Listen to the Episode Watch The Episode Ready to Get Started? Take the first step towards […]
Ep. 27 – The Ultimate Monday
Kick off the new year with purpose. In the Season 2 premiere of the Forging Better Humans podcast, Ted tackles New Year’s resolutions, finding the right training environment, and building the mindset needed to create real change. Whether you’re restarting your fitness journey or just need a push, this episode is your ultimate Monday motivation.
EP. 26 – Introducing Coach Ryan
In this episode of the Forging Better Humans podcast, we introduce Coach Ryan—Iron Legion’s newest team member. Hear how his background, coaching philosophy, and passion for fitness make him a perfect fit for the community.