Ep 24 – Introducing Coach Sean

Welcome Coach Sean to Iron Legion In this episode of the Forging Better Humans podcast, we introduce Coach Sean—a passionate leader with a long history in fitness and coaching. Tune in to hear his background, what brought him to Iron Legion, and a sneak peek at an exciting program we’re bringing back soon. Listen Here […]

Three reasons to be mindful of your protein intake

Three reasons to be mindful of your protein intake   How important is protein? Aside, from it being a major macro-nutrient in our daily diets, why is it a big deal to make sure you are consuming enough?   First, let’s define protein. Protein is an essential nutrient that plays a crucial role in building […]

The Hidden Cost of Indecision

Let’s face it – vehicles are now just extensions of our bodies.   They allow us to live and work in two different places and give us the ability to get places quicker. Now more than ever they are pretty much a requirement of day to day life. Commuting to work, grocery stores for food, […]

Are you working at your training threshold?

Are you working at your training threshold?   Well, let’s define it first. Your training threshold is the line between your moving mechanics and crossing into a new level of intensity (weight/speed/etc).   As athletes, the goal is to always be better (at least I hope it is). As a coach, I love seeing people […]

Do Injuries Make You or Break You?

Do Injuries Make You or Break You? Injuries, pregnancy, the inevitable aches and pains, they can and do set us back in our fitness journey’s not only physically but mentally. But physical setbacks should never be a reason to pull back entirely. Yes, it can be defeating and discouraging feeling like you are having to start back at […]

Are you drinking the Kool-Aid yet?

Curious about the CrossFit Open but unsure if you’re ready? In this post, two Iron Legion athletes—Sammy Toby and Renee Boyer—share their real experiences jumping into competition. Whether you’re new to CrossFit or just starting to hear that inner competitive voice, their stories highlight how the Open can be a fun, goal-setting, and transformational experience for athletes at every level.

Don’t Wait to be Perfect.

Think you’re not ready for the CrossFit Open? You’re not alone—but you might be more prepared than you think. In this post, Iron Legion athlete Collin McGinnis shares how he jumped into the Open with just a month of experience and walked away with confidence, community, and new goals. His story is a reminder that growth starts when you step outside your comfort zone.

How Iron Legion does the Open

The CrossFit Open is just 6 weeks away—and it’s for everyone. Whether you’ve been training for years or just walked into the gym last week, this is your moment to test your progress, build community, and have a whole lot of fun doing it. From in-house teams to Friday Night Lights and PRs you didn’t see coming, the Open is more than a competition—it’s a celebration of how far you’ve come and how far you’re ready to go.

Training the Perishable Skill Set

In this no-nonsense blog, Coach Ted breaks down why consistent training—and tracking your progress—is the foundation of real results. Whether you’re a seasoned athlete or someone just getting started, this is your wake-up call to stop treating your training like a hobby and start approaching it with purpose. Training is a perishable skill set. Show up. Track everything. Get better.

What Happens Next?

You hit your goal—now what? In this post, Kaitie Neratka dives into the often-overlooked phase of fitness: maintenance. She explains why reaching a goal isn’t the end, but a transition into sustaining the habits that got you there. If you’ve ever felt lost after achieving a milestone, this is the reminder you need to stay consistent, balanced, and always aiming for what’s next.