What To Do Outside Of The Gym To Improve Your CrossFit Performance
Getting better at CrossFit and increasing your fitness isn’t just about going to the gym and doing the daily WOD. There is a lot you can do outside of the gym to take yourself to the next level and increase performance. Diet: First and foremost, what you’re eating plays a major role in training. This […]
New To CrossFit? Here Are 5 Pieces of Gear You’ll Want to Get
If you’re starting your CrossFit journey, say within the first 6 – 12 months of joining CrossFit Iron Legion, there is a handful of equipment you’ll want to procure along the way to help you maximize your experience. Note, this isn’t gear you have to have, but rather it’s gear you’ll want to have if you plan […]
