WOD 10-06-2023 Friday
5 Rounds: 10 DB Front Squats 70/50 (DB’s can rest on shoulders but turn so palms are facing in) 50 DU’s 200 Ft Farmers Carry (same weight as Front Squat) 50 DU’s
WOD 10-05-2023 Thursday
EMOM 14: Odd minutes: 8 Zombie squats 95/65 Even Minutes: 12 T2B
WOD 10-04-2023 Wednesday
AMRAP 12 12 Alt. DB snatches 50/35 12 SA OH walking lunges 50/35 12 sit ups
WOD 10-03-2023 Tuesday
400m run 50 KBS 53/35 400m run 50 KBHP 53/35 400m run 50 burpees
WOD 10-02-2023 Monday
3 Rounds: 21 pull ups 15 HSPU 9 Hang Clean and Jerks 135/95
WOD 09-29-2023 Friday
Fire 5 6 Rounds: 200m sb carry 100/75 6 devil press 50/35 6 sb step ups 100/75 to 24/20” 6 burpee pull ups
WOD 09-28-2023 Thursday
Every :90 x 5 M1: 25 wall balls M2: 3-5 Unbroken Ring MUs
WOD 09-27-2023 Wednesday
6 rounds: 200m run 10 inchworms (with push up) TC 16
WOD 09-26-2023 Tuesday
3 rounds for time: 10 Deadlifts 315/225 30 Air squats 750m row
WOD 09-25-2023 Monday
AMRAP 12: 8 Barbell FR box step ups 95/65 12 Sit ups
