Bring a Friend Round 2!
3 ROUNDS OF 5 STATIONS
1 Min @ Each Station, 1 Min rest after all 5 Stations
1) Lateral Hurdle Jumps
2) Push-ups
3) Wall Balls
4) 5M Sand Bag Shuttle Run
5) Double Unders (if you do single unders, cut reps in half)
1 Min @ Each Station, 1 Min rest after all 5 Stations
1) Lateral Hurdle Jumps
2) Push-ups
3) Wall Balls
4) 5M Sand Bag Shuttle Run
5) Double Unders (if you do single unders, cut reps in half)