Attention Florida Residents! Beginning this Sunday, October 15th at 2pm, Al will be teaching a 90-minute calisthenics class every Sunday afternoon at CrossFit Iron Legion in downtown Ocala. Classes will include push-ups, pull-ups, dips, squats, handstands, levers, muscle-ups, pistol squats and more! Regressions and progressions will be included. All levels are welcome! Cost is $20 per class. Hope to see you there! We’re Working Out!