Iron Legion Kids
Free First Session
What is the Iron Legion Avengers Kids Program?
Official definition? Our Strength + Conditioning program is a fitness regimen that involves constantly varied functional movements performed at high intensity. It is a lifestyle characterized by safe, effective exercise for all age groups, with an emphasis on clean nutrition.
What is Iron Legion Kids? Just like in our adult programs, our Youth Strength + Conditioning programs are specifically created to develop your GPP, or General Physical Preparedness. This means we focus on your overall state by not isolating body parts in our Strength + Conditioning program. We utilize your entire body from head to toe. Educating our youth on how to safely and effectively use their bodies to achieve physical and mental results is the first step in forging better humans.
What about Jiu-Jitsu?
We safely use unique combinations of weightlifting, strongman, wrestling, self-defense, jiu-jitsu, cardio, and gymnastics to build strength, enhance cardio, and create unstoppable endurance.
What is the Iron Legion Avengers Kids Program?
Endurance
Stamina
Strength
Flexibility
Power
Speed
Coordination
Agility
Balance
Accuracy
BENEFITS OF STRENGTH + CONDITIONING and JIU-JITSU
Boosts Strength
Increases Coachability
Builds Muscle
Teaches Discipline
Strengthens Community
Increases Confidence
Builds Stamina
Bully Deterrent
Meet Your Instructors
Ted Dreaver
Ted Dreaver, fitness aficionado and founder of Iron Legion, is a natural-born leader who has always prioritized overall health and wellness. He lived a life on the road as a kid and trained in the gym when he could. The globo-gym space always bothered him. It was sterile, faceless, impersonal, and completely devoid of social connection. There was no real push to get better. This drive for personal connection and community, paired with his passion for teaching others, led to the Iron Legion that exists today.
Kaitie Neratka
Life is a beautiful gift that is so easily opened and pushed to the side because we become so busy trying to get ahead, or keep up, or for many just stay afloat. It becomes easy to feel complacent, to go through the motions, or just to survive. But as humans we were not made to be stuck in one place, we thrive on progress, overcoming obstacles, and learning and growing. Your job, your home, your dreams may have become stagnant or basic or average (whether a season or has become the new normal) but your ability to move well and fuel your body and mind can be the place that you become unstoppable, where you grow physically and mentally, where you find that opportunity to be above average for the first time or once again. When you walk through our doors at Iron Legion, for that 1 hour a day, leaving nothing left is on you. But as your coaches, it’s our job to guide and ensure you do that.
“The coach is someone who gets you to do what you don’t want to do, so you can be who you want to be.” -Tom Landry
What Youth Strength + Conditioning Programs Are Available?
Iron Legion offers an array of trainers based on fitness and experience levels. Take the first step and enroll your kid in training today.
