3 Rounds For Time
Skills: Clean and Jerk Strength: Establish 1RM C&J (20′) 3 rounds for time. 20 power cleans 20 hand release pushups.
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Skills: Clean and Jerk Strength: Establish 1RM C&J (20′) 3 rounds for time. 20 power cleans 20 hand release pushups.
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