Irma’s Aftermath, The Underlying Fitness Damages
Warning!!!!!!!! I fear that many of you will fall off of the fitness wagon during this storm recovery. Some of you are still dealing with it, Stacey. Despite still being out of power and managing her horse farm, she is still getting into the gym. I love that kind of Motivation and it is pretty […]
The Mental Game
Brain, shut the hell up! It is so easy to convince yourself that you NEED to quit. That it is too hard. That you are tired. That you can make it up tomorrow. That you just aren’t as good as they are. Mentally self-imposed limits are as real as they come. For every individual, […]
New Year, New Challenge – New YOU!!
January is the time for new year’s resolution, but a resolution without a plan is just a good idea. CrossFit Iron Legion is teaming up with Lurong Living once again for the Resolution Challenge! The Resolution Challenge provides what you need to not only make healthy new year’s resolutions, but it gives you the community, […]
Our New Location is OPEN!!
Downtown Ocala has been invaded! Iron Legion has relocated to our new location!! We are in our new spot and loving it!! Construction is finished, the paint is dry and the dust has settled. We are now located just off the Square in downtown Ocala! We are walking distance from restaurants, coffee shops […]