Irma’s Aftermath, The Underlying Fitness Damages
A motivational reminder to stay committed to your fitness routine, even during challenging times like storm recovery. Emphasizing the importance of routine and personal accountability, this post encourages you to show up for yourself and stay dedicated to your fitness goals.
Training The Same Ol’
I would say one of the most profound training statements that have stuck with me the longest is, “if you are comfortable while training, you are wasting your time.” What exactly does that mean? It means that if you are just doing ten pull ups in multiple sets, you are wasting your time. If you […]
New Year, New Challenge – New YOU!!
January is the time for new year’s resolution, but a resolution without a plan is just a good idea. CrossFit Iron Legion is teaming up with Lurong Living once again for the Resolution Challenge! The Resolution Challenge provides what you need to not only make healthy new year’s resolutions, but it gives you the community, […]
Our New Location is OPEN!!
Downtown Ocala has been invaded! Iron Legion has relocated to our new location!! We are in our new spot and loving it!! Construction is finished, the paint is dry and the dust has settled. We are now located just off the Square in downtown Ocala! We are walking distance from restaurants, coffee shops […]