Five Radical Ways to Live in the “New Normal”
Coach Ted shares 5 powerful ways to thrive in the “New Normal” by boosting your immune system and overall health—no pills, no gimmicks. Learn how to eat better, move more, and prioritize rest, hydration, and sunlight in your daily life. #strengthoverfear #actionsoverwords
New Year, New Challenge – New YOU!!
January is the time for new year’s resolution, but a resolution without a plan is just a good idea. CrossFit Iron Legion is teaming up with Lurong Living once again for the Resolution Challenge! The Resolution Challenge provides what you need to not only make healthy new year’s resolutions, but it gives you the community, […]