Five Radical Ways to Live in the “New Normal”

The “New” Normal. It’s a catch phrase that started going around late April of this year. It’s in reference to some of the new recommendations and in some instances requirements when it comes to living in 2020. Some of the new normal is – well, actually what most of us should be doing anyway. Washing […]
New Year, New Challenge – New YOU!!

January is the time for new year’s resolution, but a resolution without a plan is just a good idea. CrossFit Iron Legion is teaming up with Lurong Living once again for the Resolution Challenge! The Resolution Challenge provides what you need to not only make healthy new year’s resolutions, but it gives you the community, […]