Irma’s Aftermath, The Underlying Fitness Damages
A motivational reminder to stay committed to your fitness routine, even during challenging times like storm recovery. Emphasizing the importance of routine and personal accountability, this post encourages you to show up for yourself and stay dedicated to your fitness goals.
Training The Same Ol’
I would say one of the most profound training statements that have stuck with me the longest is, “if you are comfortable while training, you are wasting your time.” What exactly does that mean? It means that if you are just doing ten pull ups in multiple sets, you are wasting your time. If you […]
The Mental Game
Brain, shut the hell up! It is so easy to convince yourself that you NEED to quit. That it is too hard. That you are tired. That you can make it up tomorrow. That you just aren’t as good as they are. Mentally self-imposed limits are as real as they come. For every individual, […]