WOD 06-04-2021 Friday
12 total sets alternating with a partner: 250m Row Rest is during partner’s work.
WOD 06-03-2021 Thursday
For Time: 75 Power Snatches, 75# In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
3 Rounds For Time
Skills: Clean and Jerk Strength: Establish 1RM C&J (20′) 3 rounds for time. 20 power cleans 20 hand release pushups.