June 4, 2021 By Iron Legion In WOD Tagged as partnerwod WOD Workout 12 total sets alternating with a partner: 250m Row Rest is during partner’s work.
June 3, 2021 By Iron Legion In WOD Tagged as Herowod WOD Workout For Time: 75 Power Snatches, 75# In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
July 16, 2012 By Ted Dreaver In WOD Tagged as amrap WOD Skills: Clean and Jerk Strength: Establish 1RM C&J (20′) 3 rounds for time. 20 power cleans 20 hand release pushups.
