CrossFit Iron Legion – WOD

Metcon (AMRAP – Reps)

“Raposo”

–Teams of 2, for reps, all work is alternating as you choose except Row/Box Jump

2 Minutes Deadlifts 115/85

2 Minutes Shoulder to Overhead 115/85

2 Minutes Double Unders

2 Minutes Lunges w/ plate locked overhead 45#/25#

2 Minutes Row for Calories/Box Jumps 24″/20″ (switch after 1 minute)

2 Minutes Rest

Repeat for 3 Rounds