December 29, 2023January 17, 2024 By Iron Legion In WOD 400m run 100 Wall balls 20/14 to 10/9’ 50 T2B 25 Dual DB Front Squats 50/35 400m run
December 28, 2023January 17, 2024 By Iron Legion In WOD AMRAP 12 20 Double Unders 12 pull ups 4 Goblet elevator sit ups 35/26
December 27, 2023January 17, 2024 By Iron Legion In WOD Every 3 minutes x 5 6 burpee box jump overs 12 Alternating DB snatches 50/35 18 Alternating jumping lunges
December 20, 2023July 31, 2024 By Iron Legion In WOD 3 rounds: 20 Box jump overs 24/20” 15 DB thrusters 50/35 10 Pull ups 5 Devils press 50/35 TC 15
December 19, 2023July 31, 2024 By Iron Legion In WOD AMRAP 9: 5 Back squats 225/155 100’ OH DB carry 50/35
December 15, 2023July 31, 2024 By Iron Legion In WOD 3 Rounds: 500m Row 25 Push ups 10 Russian KBS 73/50