Every 3 minutes x 5
6 burpee box jump overs
12 Alternating DB snatches 50/35
18 Alternating jumping lunges
EMOM 8:
M1: 5 Tempo weighted push ups 3011
M2: :20 star plank hold L + :20 star plank hold R -on hand
Metcon
5-10-15-20-15-10-5
Burpee plate ground to OH 25kg/15kg
*Rest 1 minute between sets
TC 20-25