Skills: High Bar Back Squat
Strength: 15 Minutes to establish a 2 rep max high bar back squat
WOD:
**Skills: Pull Ups, Pistols, Hand release push ups
10 Minute As Many Rounds as Possible:
12 Pull-ups
12 Pistols
12 Hand Release Push Ups
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Skills: High Bar Back Squat
Strength: 15 Minutes to establish a 2 rep max high bar back squat
WOD:
**Skills: Pull Ups, Pistols, Hand release push ups
10 Minute As Many Rounds as Possible:
12 Pull-ups
12 Pistols
12 Hand Release Push Ups