Skills: Back Squat
Strength: 4×8 Back Squat at 80% of 1 rep max
WOD:
3 Rounds for Time:
9 Front Squats 185/120
12 Strict Pull ups
50 Double unders
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Skills: Back Squat
Strength: 4×8 Back Squat at 80% of 1 rep max
WOD:
3 Rounds for Time:
9 Front Squats 185/120
12 Strict Pull ups
50 Double unders