30 Ab Mat Sit-Ups
30 V-Ups
30 Supermans w/ 2 second hold
30 Good Mornings with PVC or barbell
1 Minute plank hold
30 Second Side Plank hold (30 seconds each side)
Metcon
Metcon (Time)
20 min EMOM:
Odd 5 Power Snatch 95/65#
Even 5 Box Jumps 30/24″
Many people start their fitness journey with good intentions but struggle to see consistent results. Without structure, accountability, and proper .....