Strength:
1 Power clean, 1 hang clean, 1 push press @ 75% every 45 seconds for 6 minutes
WOD:
1 mile run
40 chest to bar pull ups
Strength:
1 Power clean, 1 hang clean, 1 push press @ 75% every 45 seconds for 6 minutes
WOD:
1 mile run
40 chest to bar pull ups