CrossFit Iron Legion – WOD
Weightlifting
FS + Jerk complex (3 + 1)
3 Front Squats + 1 Jerk
20 min to heavy set
Metcon
Metcon (AMRAP – Rounds and Reps)
Level 3
15 min AMRAP
16 SA KB Thrusters 53/35#
10 Burpee Box Jump Overs 24/20″
25 Dubs
Metcon (AMRAP – Rounds and Reps)
Level 2
15 min AMRAP
16 SA KB Thrusters 35/26#
10 Burpee Box Jumps 24/20″
25 Dubs or 50 Singles
Metcon (AMRAP – Rounds and Reps)
Level 1
15 min AMRAP
16 SA KB Thrusters 26/15 or 18#
10 Burpee Box Jumps 20/14″
25 Singles