CFE 9-22-15

  • Posted On
  • September 22, 2015
  • by Iron Legion

Announcements

Bring a Friend to Boot Camp Thursday 7pm and Saturday 8am this week only!

CrossFit Iron Legion – CF Endurance

Metcon (Distance)

800m Run Warm-Up

Group Stretching

Tempo Run:

2 x 10 minutes running at tempo pace, with 2 minutes walking rest between efforts. Tempo pace is “fast but relaxed”–just below the red zone. You should be uncomfortable and not able to talk, but the effort should be easier than our “lung searing” long interval workouts.

  • Posted On
  • September 22, 2015
  • In News

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