CrossFit Iron Legion – WOD
Weightlifting
Front Squat (6×2 @ 80%)
Metcon
Metcon (Time)
Level 3
3 Rounds
20 KB Chest Press 70/53#
40 Abmats
60 Dubs
Metcon (Time)
Level 2
3 Rounds
20 KB Chest Press 53/35#
40 Abmats
60 Dubs or 120 Singles
Metcon (Time)
Level 1
3 Rounds
20 KB Chest Press 35/18-26#
40 Abmats
120 Singles
15 min TC