CrossFit Iron Legion – WOD
Meet out back today–it is graduation day for our boot campers so we will cede the inside of the box to them and take advantage of a cool Saturday morning–sub-70s degrees!
Metcon (Time)
Teams of 2–all runs are done together, C&J’s are alternating/sharing work:
1 Mile Run
10 Clean and Jerks 175#/135#
800m Run
20 Clean and Jerks 155#/115#
400m Run (Lunch Box Run)
30 Clean and Jerks 135#/95#
200m Run
40 Clean and Jerks 115#/75#