CrossFit Iron Legion – WOD
Weightlifting
Front Squat (3×3 @ 95%)
Metcon
Metcon (Time)
Level 3
5 Rounds
5 C2B
10 Wall Balls 20/14#
5 Box Jumps 24/20″
Metcon (Time)
Level 2
5 Rounds
5 Pull Ups
10 Wall Balls 20/14#
5 Box Jumps 24/20″
Metcon (Time)
Level 1
5 Rounds
5 Mod Pull Ups
10 Wall Balls 14/10#
5 Box Jumps 20/14″
10 min TC