Strength:
5×3 pause front squats
WOD:
4 rounds for time
8 box jumps 30″/24″
12 chest to bar
24 overhead squats 65/85
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Strength:
5×3 pause front squats
WOD:
4 rounds for time
8 box jumps 30″/24″
12 chest to bar
24 overhead squats 65/85