WOD 3-9-2017 Thursday

  • Posted On
  • March 9, 2017
  • by Iron Legion

1 RM Clean and Jerk  -then-

1 Power Snatch + OHS @60% of 1RM
2 muscle-up transitions
3 OHS
4 Pike Push ups
5 strict or kipping knee raises
6 banded pull ups
7 Wall Balls 14/10
8 Box Jumps 20/16
9 Burpees
10 jumping pull-ups
30 single unders

  • Posted On
  • March 9, 2017
  • In News

Recent Posts

Categories

Tags

August 1, 2025

Back to School: Balancing Academics and Fitness for Kids

Balancing school, sports, and health can be tough for kids—but not impossible. At Iron Legion in Ocala, our Kids Strength .....

,

July 1, 2025

The Role of Strength + Conditioning in Weight Loss

Forget endless cardio. Iron Legion’s Strength + Conditioning system turns your body into a fat-burning engine by pairing heavy lifts .....

June 10, 2025

How to Stay Motivated in Your Fitness Journey During the Summer Heat

Don’t let the summer heat knock you off course. At Iron Legion in Ocala, FL, we train through anything. Get .....

,

May 1, 2025

Introducing Your Child to Fitness: Benefits of Our Kids Strength + Conditioning Program

Set your child up for lifelong success with Iron Legion’s Kids Strength + Conditioning Program in Ocala, FL. Our expert .....

April 10, 2025

Overcoming Setbacks and Injuries: A Guide to Staying on Track with Your Fitness Goals

A Setback Isn’t the End—It’s a Test Injury or setbacks can feel like a roadblock, but they don’t have to .....

April 4, 2025

Forging Better Humans – Ep. 32 – Can We Talk About Crossfit?

Welcome to Forging Better Humans 🎙️ Episode 32: Can We Talk About CrossFit? We were a CrossFit affiliate for years. .....