Monday:
3RFT:
6 Hang Power snatches (115/95)
12 HSPU
Rest 3min
3RFT:
6 Hang Power Snatches (115/95)
12 HSPU
Tuesday:
Amrap 12:
60’ Bear Hug Sandbag Carry (150/100)
200m Run
8 Bar Muscle Ups
4 Sandbag Over Shoulder (150/100)
Wednesday:
For Time:
30-20-10
SA DB Clean and Jerk, alternating every 5 reps (50/35)
Box Jump Overs (24/20″)
SA DB Snatch, alternating every 5 reps (50/35)
Wall Balls (20/14lbs to 10/9’)
Thursday:
2RFT:
25 T2B
50 Hand Release Push Ups
75 Abmat Sit Ups
100 Air Squats
Friday:
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
