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1-2-3-4-5-6-7-8-9-10-9–8-7-6-5-4-3-2-1 Burpee Strict Pull up **every 4 minute 200m run
A Setback Isn’t the End—It’s a Test Injury or setbacks can feel like a roadblock, but they don’t have to .....
Welcome to Forging Better Humans 🎙️ Episode 32: Can We Talk About CrossFit? We were a CrossFit affiliate for years. .....