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AMRAP 10: 30 DB thrusters 50/35 20 Lateral bar Burpees 15 Deadlifts 225/155
A Setback Isn’t the End—It’s a Test Injury or setbacks can feel like a roadblock, but they don’t have to .....
Welcome to Forging Better Humans 🎙️ Episode 32: Can We Talk About CrossFit? We were a CrossFit affiliate for years. .....