Strength:
4×8 back squats at 80%
WOD:
3 rounds for time:
9 front squats 185/120
12 strict pull ups
50 double unders
Expansion is well under way!!!!!!!!!!!!!!!!!!!!!!
Strength:
4×8 back squats at 80%
WOD:
3 rounds for time:
9 front squats 185/120
12 strict pull ups
50 double unders
Expansion is well under way!!!!!!!!!!!!!!!!!!!!!!