Main – WOD
Sprint and Agility
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
7 Power Snatch 115/75#
21 Double Unders
2 min Rest
8 min AMRAP
7 Power Clean and Jerk 115/75#
21 Double Unders
Iron Legion Strength + Combat | Join a Team Led by the Best | Offering Jiu-Jitsu
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