WOD July 20, 2012

  • Posted On
  • July 21, 2012
  • by Iron Legion

Mobility Session – shoulders, hips – get ready for some Cleaning!!

Skills work: Squat Clean Progressions, Ring Dips and scaled versions of Ring Dips

Benchmark Friday Continues:

WOD:

Elizabeth

21-15-9

Squat Cleans 135 / 85

Ring Dips

 

  • Posted On
  • July 21, 2012
  • In News

Recent Posts

Categories

Tags

,

July 1, 2025

The Role of Strength + Conditioning in Weight Loss

Forget endless cardio. Iron Legion’s Strength + Conditioning system turns your body into a fat-burning engine by pairing heavy lifts .....

June 10, 2025

How to Stay Motivated in Your Fitness Journey During the Summer Heat

Don’t let the summer heat knock you off course. At Iron Legion in Ocala, FL, we train through anything. Get .....

,

May 1, 2025

Introducing Your Child to Fitness: Benefits of Our Kids Strength + Conditioning Program

Set your child up for lifelong success with Iron Legion’s Kids Strength + Conditioning Program in Ocala, FL. Our expert .....

April 10, 2025

Overcoming Setbacks and Injuries: A Guide to Staying on Track with Your Fitness Goals

A Setback Isn’t the End—It’s a Test Injury or setbacks can feel like a roadblock, but they don’t have to .....

April 4, 2025

Forging Better Humans – Ep. 32 – Can We Talk About Crossfit?

Welcome to Forging Better Humans 🎙️ Episode 32: Can We Talk About CrossFit? We were a CrossFit affiliate for years. .....

March 14, 2025

The Importance of Proper Nutrition in Achieving Your Fitness Goals

Optimize your performance with proper nutrition! Learn how protein, smart carbs, and hydration fuel strength training, combat sports, and functional .....

Contact

Social

Facebook-f Youtube Instagram

Navigation

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.