Strength:
Every 30 seconds for 4:30
1 high hang snatch @ 80%
1 snatch balance
WOD:
2 minute max effort 53/35
8 minute as many rounds as possible
8 lateral box jumps 20″
16 overhead walking lunges 45/25
24 hand release push ups
Strength:
Every 30 seconds for 4:30
1 high hang snatch @ 80%
1 snatch balance
WOD:
2 minute max effort 53/35
8 minute as many rounds as possible
8 lateral box jumps 20″
16 overhead walking lunges 45/25
24 hand release push ups