Strength:
Every 40 seconds for 5:15
1 power snatch @ 75%
1 hang power snatch @ 75%
WOD
4 rounds for weight
5 three stop snatch pulls
30 sec rest
5 hi hang cleans
30 sec rest
3 split press
30 sec rest
Strength:
Every 40 seconds for 5:15
1 power snatch @ 75%
1 hang power snatch @ 75%
WOD
4 rounds for weight
5 three stop snatch pulls
30 sec rest
5 hi hang cleans
30 sec rest
3 split press
30 sec rest