Iron Legion: Strength and Combat
At Iron Legion, strength is just the beginning. Our Jiu Jitsu program was born from a deeper mission—to equip our community not only with physical power but with real-world readiness. Whether you’re here to sharpen your mind, build confidence, or prepare for life’s unpredictable challenges, Jiu Jitsu offers more than self-defense—it’s a path to becoming a warrior, not a liability. This is where strength meets purpose.
The Top Secret Jiu Jitsu Technique that will Turn you into a Black Belt
At American Combat Club’s monthly Convocation, black belts and beginners alike gather to train, learn, and roll as one community. In this reflection, Paul Winter shares the experience of witnessing two warriors—including Iron Legion’s own Terry Bourgeois—earn their black belts, not through shortcuts or secrets, but through grit, discipline, and the simple decision to never quit.
Strength is a Skill: BJJ and Strength Training
Jiu Jitsu may favor technique, but denying the role of strength is a mistake. In this piece, Paul Winter challenges the myth that smaller athletes can rely on skill alone, emphasizing that strength is a skill in itself—and a crucial one. Whether you’re a seasoned grappler or just starting out, combining technical training with smart, consistent strength work can be the edge you need to truly level up your game.
How to Start Back Up Again
Life happens—and sometimes that means taking a break from the gym. In this post, Isabelle Ramirez opens up about the real-life reasons we hit pause on fitness and offers practical, empowering advice on how to get moving again. Whether you’re postpartum, overwhelmed by life, or just trying to rediscover your rhythm, this is a reminder that it’s never too late to return to yourself.
4 Biggest BJJ Competition Mistakes | Jiu Jitsu Ocala
Competing in Jiu Jitsu tournaments can be intense, but with the right approach, they can also be incredibly rewarding. In this post, Paul Winter shares key mistakes many competitors make—like poor weight management, skipping warm-ups, and abandoning their game plan—and how to avoid them. Whether you’re new to competition or looking to level up, this guide will help you stay focused, prepared, and ready to enjoy the experience.
5 Simple Mindset Hacks for Nutrition Goals
In this honest and empowering piece, Coach Kaitie Neratka breaks down why so many of us struggle with sticking to diets and how to shift toward a mindset of sustainable, lifelong nutrition. From ditching the all-or-nothing mentality to embracing the 80/20 rule and finding your personal “why,” this guide will help you reframe your relationship with food and build healthy habits that last.
BEST TIPS FOR BRAND NEW BJJ WHITE BELTS | JIU JITSU
New to Jiu Jitsu? Paul Winter breaks down what white belts really need to know beyond the usual “don’t quit” and “just relax” advice. From learning to assess your rolls and building your A-game early, to understanding how strength and technique actually work together, this no-nonsense guide is packed with practical tips to help brand new BJJ practitioners get better, faster—and stay hooked for the long haul.
“How long will it take?”
Discover why exposure—mental, emotional, and physical—is essential to progress in Jiu Jitsu. Part 1 of our series breaks down the true path to growth on and off the mats.
Jiu-Jitsu | 5 TIPS TO REMEMBER ANY TECHNIQUE AS A WHITE BELT
Struggling to remember techniques as a white belt in Jiu Jitsu? Learn 5 powerful tips to retain and apply new moves effectively—from mapping techniques to setting training goals.
Don’t wait – Jiu Jitsu will *GET YOU* in shape
Think you need to get in shape before starting Jiu Jitsu? Think again. Paul Winter shares a powerful story about excuses, discipline, and why waiting only holds you back from the benefits of getting back on the mats.
