Author: Ted Dreaver

Why Iron Legion is the Best Gym in Ocala for Kids

  When it comes to finding the best gym for your child in Ocala, Iron Legion stands out as the top choice. At Iron Legion, we’re not just a gym—we’re a family dedicated to helping children establish a lifelong commitment to health, fitness, and wellness. Our unique approach ensures that your child is not only […]

Equality is a Ruse

A quick trip to the grocery store is such an eye opener these days. If you bother to look.   Really look.   Distraction is rampant. Weakness reigns. Eye contact and conversation is all but a thing of the past. Division consumes peoples thoughts.    Everyone scurrying around getting what they need with complete disregard […]

Forging Better Humans – Ep. 28 – What you don’t want to hear at Wawa

Welcome to Forging Better Humans In today’s episode, Ted shares the story behind why we stepped away from the CrossFit brand. He also recounts an unexpected conversation at a Wawa that sparked some reflection—and maybe even a little curiosity. Listen to the Episode Watch The Episode Ready to Get Started? Take the first step towards […]

Ep. 27 – The Ultimate Monday

Kick off the new year with purpose. In the Season 2 premiere of the Forging Better Humans podcast, Ted tackles New Year’s resolutions, finding the right training environment, and building the mindset needed to create real change. Whether you’re restarting your fitness journey or just need a push, this episode is your ultimate Monday motivation.

WOD 12-29-2023 Friday

400m run 100 Wall balls 20/14 to 10/9’ 50 T2B 25 Dual DB Front Squats 50/35 400m run

WOD 12-27-2023 Wednesday

Every 3 minutes x 5 6 burpee box jump overs 12 Alternating DB snatches 50/35 18 Alternating jumping lunges