WOD 12-20-2023 Wednesday
3 rounds: 20 Box jump overs 24/20” 15 DB thrusters 50/35 10 Pull ups 5 Devils press 50/35 TC 15
WOD 12-19-2023 Tuesday
AMRAP 9: 5 Back squats 225/155 100’ OH DB carry 50/35
WOD 12-18-2023 Monday
750m row 30 FS 95/65 15 wall walks TC 11
EP. 26 – Introducing Coach Ryan
In this episode of the Forging Better Humans podcast, we introduce Coach Ryan—Iron Legion’s newest team member. Hear how his background, coaching philosophy, and passion for fitness make him a perfect fit for the community.
WOD 12-15-2023 Friday
3 Rounds: 500m Row 25 Push ups 10 Russian KBS 73/50
WOD 12-14-2023 Thursday
EMOM 9 4 Dual KB squat cleans 50/35 *burpees in remaining time
WOD 12-13-2023 Wednesday
AMRAP 16 12 Wall balls 20/14lbs to 10/9’ 9 T2B 12 DB snatches 50/35
WOD 12-12-2023 Tuesday
21-15-9-3 Box jumps 30/24” Pull ups TC 11
WOD 12-11-2023 Monday
5 rounds: 6 Front squats 135/95 200m run 9 Deadlifts 135/95 200m run TC 17
Ep. 25 – What is Brick City Battle?
In this episode of the Forging Better Humans podcast, Coach Casey and Ted introduce Brick City Battle—Iron Legion’s next big charity competition. Inspired by firefighter resilience, this event is all about testing limits, building camaraderie, and supporting a great cause. Tune in for all the details and get ready for December 16th.
