WOD 12-08-2023 Friday
AMRAP 13 10 Alternating dumbbell snatches 50/35 20 Airsquats 10 alternating Hammer strikes
WOD 12-07-2023 Thursday
AMRAP 13 10 Alternating dumbbell snatches 50/35 20 Airsquats 10 alternating Hammer strikes
Ep 23 – Overcoming Setbacks + Injuries
Overcoming Setbacks & Training Through Injuries Setbacks are inevitable—injuries, schedule conflicts, and life’s interruptions can all get in the way of progress. But what if the path forward isn’t around the obstacle… but through it? In this episode of the Forging Better Humans podcast, Ted shares his personal experience with training through injuries and how […]
Ep. 22 – What We Learned at Convergence
In this episode of the Forging Better Humans podcast, Ted, Alex, and Isabelle share what they learned during a powerful weekend at Wolf Brigade Gym. Hear how the experience is shaping their approach and what new ideas they’re bringing back to Iron Legion.
Ep. 21 – Jacob on Competition
Post-Competition Reflections with Coach Terrie & Athlete Jacob In this episode of the Forging Better Humans podcast, Ted sits down with Jiu Jitsu coach Terrie and athlete Jacob to talk about Jacob’s first-ever Jiu Jitsu competition. From his motivation to compete to the grind of balancing training, work, and family—this is a conversation full of […]
Ep. 20 – The Dreavers
In this episode of the Forging Better Humans podcast, Ted and his wife Karen discuss the real-life challenges of balancing love, career, and personal growth. It’s a vulnerable and motivating look into what it takes to grow stronger—together.
Ep. 19 – Strength + Jiu Jitsu
In this episode of the Forging Better Humans podcast, Ted and Coach Terrie break down how strength training and Jiu Jitsu go hand in hand. Learn how building strength supports performance on the mat—and vice versa.
Ep. 18 – Meet Wayne Smith
Coach Wayne on Training, Leadership & Real Conversations In this episode of the Forging Better Humans podcast, Coach Wayne joins Ted to talk about his path to Iron Legion, how he trains to stay mission-ready as a correctional facility captain, and the challenges he’s faced navigating racial issues in his role. It’s an honest and […]
Ep. 17 – New Year, New Me
Whether you’re kicking off a New Year’s resolution or just trying to reset on a Monday, this episode is for you. Ted shares why it’s not about the perfect starting point—it’s about showing up consistently and committing with intention. No matter where you begin, just begin.
Why I don’t let age keep me from The Open
Think you’re too old, too young, or too new for the CrossFit Open? Think again. In this post, three Iron Legion athletes—Susan (68), Makala (12), and Kaili (12)—share their experiences of pushing through nerves, crushing doubts, and discovering the power of community. No matter your age or skill level, The Open is a chance to challenge yourself and be part of something bigger.
