Why Phillip Chose Iron Legion: The Best Strength and Combat Gym in Ocala

At Iron Legion Strength and Combat, every member has a story of growth, transformation, and grit. Phillip’s experience is a powerful example of how expert coaching and a supportive gym community can lead to lasting results—physically and mentally. From his commitment to fitness to his reflections on what sets Iron Legion apart, Phillip’s words offer […]

Why Iron Legion is the Best Gym in Ocala for Kids

  When it comes to finding the best gym for your child in Ocala, Iron Legion stands out as the top choice. At Iron Legion, we’re not just a gym—we’re a family dedicated to helping children establish a lifelong commitment to health, fitness, and wellness. Our unique approach ensures that your child is not only […]

WOD 12-29-2023 Friday

400m run 100 Wall balls 20/14 to 10/9’ 50 T2B 25 Dual DB Front Squats 50/35 400m run

WOD 12-27-2023 Wednesday

Every 3 minutes x 5 6 burpee box jump overs 12 Alternating DB snatches 50/35 18 Alternating jumping lunges

WOD 12-20-2023 Wednesday

3 rounds: 20 Box jump overs 24/20” 15 DB thrusters 50/35 10 Pull ups 5 Devils press 50/35   TC 15