WOD 11-21-2023 Tuesday
100 Wall balls 20/14 to 9/10’ 50/40 Cal Row 25 KB thrusters 50/35 TC 11
WOD 11-20-2023 Monday
3 rounds: 21 Box jump overs 24/20” 15 HSPU 9 KBS 70/53 TC 10
WOD 11-17-2023 Friday
1 rounds: 800m run 120’ HSW Rest 2:00 3 Rounds: 400m run 80’ HSW Rest 2:00 5 rounds: 200m run 40’ HSW TC 40
WOD 11-16-2023 Thursday
Every 2:30 x 6 10 Toes to Bar 15 Air squats 20 DB cleans (alt. every 5 reps) 50/35
WOD 11-15-2023 Wednesday
AMRAP 12: 3 Bar Muscle ups 10 crossover single unders 3 Devils press 50/35
WOD 11-14-2023 Tuesday
Partner WOD: for max SB over yoke Partner A: 100’ (50’L/50’R) DB overhead Filly carry 50/35 Partner B: Max SB over yoke crossbar 150/100
WOD 11-13-2023 Monday
50 wall balls 20/14 to 10/9’ 30 power snatches 115/75 30 bar facing burpees 50/40 calorie row TC 13
WOD 11-10-2023 Friday
20 Box Taps 20” (Tap each foot of the top of the box in a high knee running fashion, each tap is 1 rep) 10-1 Dual DB Bicep curls 35/20 Dual DB Push press 35/20
WOD 11-09-2023 Thursday
600M Run 40 Barbell Thrusters 75/55 600M Run 20 Bar Facing Burpees 600M Run 40 Thrusters
WOD 11-08-2023 Wednesday
For Time: 21 Deadlifts, 500m Row 225/155 15 Deadlifts, 500m Row 275/185 9 Deadlifts, 500m Row 315 /215 TC 10-12
